EP01 – Achieve your goals through habits with Lucas Miller

In this episode, we’re joined by one of those really cool, very smart and uber practical scientists. Lucas Miller graduated top of his class at UC Berkeley and shares with us tons of immediately usable facts about habits and how to become more of the person you want to become. What we cover in this episode: 4 reasons why people fail at making changes The first question you need to ask yourself before making big changes Why having a candid conversation with yourself is essential The difference between self-control and willpower Why you need to make explicit the knowledge you have and poke holes in your logic Does “faking it til you make it” really work? How you break old habits and create new habits The power of “keystone habits” for creating a compound effect The MOST important habit is knowing how to make habits work How to make behaviour change easier The greatest myth and key truth to behaviour change